Save Your Life with a Simple Test!

By |2016-12-27T12:22:03+00:00December 27th, 2016|Cardiovascular Disease, Heart Disease, Vitamin D, Vitamin K2|

No. Please, no more. Beloved celebrities Carrie Fisher, Florence Henderson, George Michael, Debbie Reynolds, and Alan Thicke have died over the past several weeks due to heart-related disease. Their untimely deaths prompt me to share information about a simple, non-invasive, and inexpensive test that may save your and your loved ones' [...]

What We Can Learn from Florence Henderson’s Death

By |2016-11-25T21:23:52+00:00November 25th, 2016|Cardiovascular Disease, Heart Disease, Vitamin D|

Beloved TV icon mom Florence Henderson passed away unexpectedly on America's Thanksgiving holiday on November 24, 2016. Only three days before her death she enthusiastically cheered her "Brady Bunch" daughter, Maureen McCormick, as she competed in another iconic TV show, "Dancing With The Stars (DWTS)." As a member of the [...]

The Vitamin D Wellness Protocol

By |2015-03-06T13:10:56+00:00March 6th, 2015|Mom’s Choice Award, Vitamin D, Vitamin D Deficiency|

Welcome to the Vitamin D Wellness Protocol designed for members of this Facebook group. You can “Defend Your Life” against a long list of diseases by having adequate amounts of vitamin D (suggesting a goal of 100ng/mL (250 nmol/L)). To enjoy the best vitamin D and its partners have to [...]

How Vitamin D Saved the Day

By |2014-10-02T16:39:38+00:00October 2nd, 2014|Diet, Vitamin D, Vitamin D Deficiency|

Our knowledge of vitamin D’s beneficial role in health has greatly expanded over the past couple decades. Thanks to lots of credible scientific research, we have learned about vitamin D’s expanded link to a wide array of medical conditions, ranging from cancer to autoimmune diseases. Burgeoning studies supporting vitamin D’s [...]

Food for Thought: Lessons Learned from China

By |2014-01-21T15:00:47+00:00January 21st, 2014|Diet, Vitamin D|

It seemed only fitting that I found myself, a health and vitamin D advocate, meandering through a “medicine market” during a mesmerizing visit to the People’s Republic of China. Tucked along a highway outside the ancient walled city of Xi’an, several structures housed a maze of stalls replete with raw [...]

Avoiding Heart Disease with Vitamin D and Vitamin K2

By |2013-11-14T10:25:56+00:00November 14th, 2013|Diet, Heart Disease, Vitamin D|

Are you standing on the cliff of heart disease? If you enjoy adequate vitamin D in your body, your risk of heart disease may be reduced. But are you aware of the benefits of vitamin D’s essential partner, vitamin K2? This little-known nutrient may play a role in whether or [...]