Tag: sunlight

The seasonal menu offers a dazzling variety of options. Choices for everyone including young children. Unfortunately, this menu is not from a high-end restaurant but from the U.S. Centers for Disease Control (CDC). I am referring to the CDC’s seasonal flu shot menu. The Seasonal Selection For the 2013-2014 influenza season, the CDC offers Americans an unprecedented number of vaccine options from which to choose: 1) The standard flu shot is designed to protect against two common A-strain viruses (H1N1 and H3N1) and a B-strain virus from the B/Yamagata lineage. The vaccine is recommended for ages 6 months and older. […]

Sun-at-beach

The warmest season of the year has arrived.  Many of us are looking forward to school holidays, work vacations, and relaxing.  And shopping often accompanies our summer fun. So take advantage of the best bargain of the season: better health—for free!  That’s right, I am talking about sunshine: the light emitting from the fiery heart of our solar system.  Ultraviolet B (UVB) rays from the sun provide us with an essential nutrient called vitamin D. Yes, this is the vitamin that not only strengthens our bones and muscles but may significantly protect us from a wide range of serious diseases […]