Save Your Life with a Simple Test!

By |2016-12-27T12:22:03+00:00December 27th, 2016|Cardiovascular Disease, Heart Disease, Vitamin D, Vitamin K2|

No. Please, no more. Beloved celebrities Carrie Fisher, Florence Henderson, George Michael, Debbie Reynolds, and Alan Thicke have died over the past several weeks due to heart-related disease. Their untimely deaths prompt me to share information about a simple, non-invasive, and inexpensive test that may save your and your loved ones' [...]

The Vitamin D Wellness Protocol

By |2019-11-09T16:16:50+00:00March 6th, 2015|Mom’s Choice Award, Vitamin D, Vitamin D Deficiency, Vitamin K2|

Welcome to the Vitamin D Wellness Protocol designed for members of this Facebook group. You can “Defend Your Life” against a long list of diseases by having adequate amounts of vitamin D (suggesting a goal of 100ng/mL (250 nmol/L)). To enjoy the best vitamin D and its partners have to [...]

How Vitamin D Saved the Day

By |2014-10-02T16:39:38+00:00October 2nd, 2014|Diet, Vitamin D, Vitamin D Deficiency|

Our knowledge of vitamin D’s beneficial role in health has greatly expanded over the past couple decades. Thanks to lots of credible scientific research, we have learned about vitamin D’s expanded link to a wide array of medical conditions, ranging from cancer to autoimmune diseases. Burgeoning studies supporting vitamin D’s [...]

Meeting Jane Fonda: Libraries, Teen Health, and Vitamin D3

By |2014-07-05T07:08:26+00:00July 5th, 2014|Healthy Children, Vitamin D|

The mere mention of “Jane Fonda” evokes a potpourri of perceptions including legendary actress, fitness guru, political activist, feminist, and author. Having recently met Jane Fonda, I noted a couple additional characterizations that surprised me: library geek and advocate of adolescent health. I also discovered that she was unfamiliar with [...]

The Coincidence of Autism and Vitamin D Deficiency

By |2014-04-14T11:47:22+00:00April 14th, 2014|Autism, Healthy Children, Vitamin D|

The month of April coincidentally brings us Autism Awareness Month and the beginning of “vitamin D” season. You may ask, “Coincidentally? How are autism and vitamin D related?” The answer may surprise you. Autism on the Rise Over the past couple decades, an alarming number of children—in the United States [...]

Vitamin D: Plant a Seed for Stronger Children

By |2014-01-12T21:45:29+00:00January 12th, 2014|Diet, Healthy Children, Vitamin D|

Do you want your baby to grow stronger? New research from the University of Southampton in the United Kingdom suggests that young children are likely to develop stronger muscles when their mums enjoyed a higher level of vitamin D during pregnancy. The connection between vitamin D levels and muscle strength [...]

Five Thoughts about Vitamin D Supplementation

By |2013-10-06T09:32:00+00:00October 6th, 2013|Diet, Vitamin D|

As a health advocate and author of the vitamin D book Defend Your Life, I field a lot of questions about vitamin D supplementation. I find that many people are specifically unaware of the importance of vitamin D3 to their health. Moreover, they need guidance about how to best supplement [...]

Vitamin D3: A Healthy Choice

By |2013-08-02T16:13:05+00:00August 2nd, 2013|Diet, Vitamin D|

World-renowned speaker, author, and coach Judi Moreo recently published the inaugural Summer Issue of her online magazine Choices. The current issue focuses on health and beauty topics, and includes my article "Vitamin D3: A Healthy Choice."  If you are interested in finding out how easily you can add vitamin D3 [...]

Summer’s Best Bargain: Free Vitamin D

By |2013-07-03T14:53:17+00:00July 3rd, 2013|Vitamin D|

The warmest season of the year has arrived.  Many of us are looking forward to school holidays, work vacations, and relaxing.  And shopping often accompanies our summer fun. So take advantage of the best bargain of the season: better health—for free!  That’s right, I am talking about sunshine: the light [...]