Tag: vitamin D3
ThreeLakesSunset 5 Sep 2014

No. Please, no more. Beloved celebrities Carrie Fisher, Florence Henderson, George Michael, Debbie Reynolds, and Alan Thicke have died over the past several weeks due to heart-related disease. Their untimely deaths prompt me to share information about a simple, non-invasive, and inexpensive test that may save your and your loved ones’ lives. Cardiovascular disease (CVD), including heart failure, is the leading global cause of death, according to the American Heart Association. CVD accounts for more than 17.3 million deaths worldwide. And about one of every three deaths in the United States is attributable to CVD. Unfortunately, the CVD death rate is […]

Beloved TV icon mom Florence Henderson passed away unexpectedly on America’s Thanksgiving holiday on November 24, 2016. Only three days before her death she enthusiastically cheered her “Brady Bunch” daughter, Maureen McCormick, as she competed in another iconic TV show, “Dancing With The Stars (DWTS).” As a member of the studio audience for the DWTS season finale, Florence–at today’s relatively young age of 82– appeared to be healthy, sporting an ivory turtleneck and flashing her famous smile to the cameras. Six years earlier, at the age of 76, Florence herself competed in Season 10 of DWTS. Florence Henderson’s untimely death […]

vitamin D

  Let’s take a brief look at genetic traits. We inherit about 23,000 genes – both “good” and “bad” – from our biological parents. The great news is we no longer need to acquiesce to being stuck with with “bad” genes.  In fact, we can — at least in some cases — influence the behavior of “bad” genes so that they become “good” genes. By identifying and treating our vitamin D-related gene variants, we can simply reverse this inheritance to enjoy improved health. By now, you probably have heard that vitamin D offers some pretty awesome health benefits. Yet vitamin […]

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Welcome to the Vitamin D Wellness Protocol designed for members of this Facebook group. You can “Defend Your Life” against a long list of diseases by having adequate amounts of vitamin D (suggesting a goal of 100ng/mL (250 nmol/L)). To enjoy the best vitamin D and its partners have to offer, we suggest following these simple 3 steps. We did, and our health and quality of life have improved tremendously! Vitamin D3:  Most diets do not contain adequate vitamin D3. Start by taking 5,000 IU daily of vitamin D3 oil-based, softgel supplements with or right after your breakfast that includes […]

The seasonal menu offers a dazzling variety of options. Choices for everyone including young children. Unfortunately, this menu is not from a high-end restaurant but from the U.S. Centers for Disease Control (CDC). I am referring to the CDC’s seasonal flu shot menu. The Seasonal Selection For the 2013-2014 influenza season, the CDC offers Americans an unprecedented number of vaccine options from which to choose: 1) The standard flu shot is designed to protect against two common A-strain viruses (H1N1 and H3N1) and a B-strain virus from the B/Yamagata lineage. The vaccine is recommended for ages 6 months and older. […]

Sue in Naarden

As a health advocate and author of the vitamin D book Defend Your Life, I field a lot of questions about vitamin D supplementation. I find that many people are specifically unaware of the importance of vitamin D3 to their health. Moreover, they need guidance about how to best supplement with vitamin D3. With these observations in mind, I offer five (5) thoughts about how to select and take vitamin D3 supplements. Vitamin D3 is the Only “Real” Vitamin D First and foremost, there is only one truly effective vitamin D form. It is called vitamin D3 or cholecalciferol. Vitamin […]

Choices host, Judi Moreo, interviews Susan Rex Ryan, author of Defend Your Life, about the amazing benefits of vitamin D3. Challenged by declining health and quality of life in her early 50s, Sue chose to embark upon an educational journey to understand the benefits of natural medical choices such as vitamin D3. She discovered that adequate vitamin D3 supplementation can provide a simple, natural, and inexpensive approach to improve health and quality of life. Impassioned with sharing the wonders of vitamin D3, Sue discusses vitamin D3’s awesome benefits as well as her thoughts about how vitamin D3 can empower your life! […]

LonePalmPhoto

World-renowned speaker, author, and coach Judi Moreo recently published the inaugural Summer Issue of her online magazine Choices. The current issue focuses on health and beauty topics, and includes my article “Vitamin D3: A Healthy Choice.”  If you are interested in finding out how easily you can add vitamin D3 as one of your healthy choices in life, this brief article is for you.  Enjoy!  http://bit.ly/13tpHfq Photo: Courtesy of SMG SHARE ON