Tag: vitamin k2
ThreeLakesSunset 5 Sep 2014

No. Please, no more. Beloved celebrities Carrie Fisher, Florence Henderson, George Michael, Debbie Reynolds, and Alan Thicke have died over the past several weeks due to heart-related disease. Their untimely deaths prompt me to share information about a simple, non-invasive, and inexpensive test that may save your and your loved ones’ lives. Cardiovascular disease (CVD), including heart failure, is the leading global cause of death, according to the American Heart Association. CVD accounts for more than 17.3 million deaths worldwide. And about one of every three deaths in the United States is attributable to CVD. Unfortunately, the CVD death rate is […]

Beloved TV icon mom Florence Henderson passed away unexpectedly on America’s Thanksgiving holiday on November 24, 2016. Only three days before her death she enthusiastically cheered her “Brady Bunch” daughter, Maureen McCormick, as she competed in another iconic TV show, “Dancing With The Stars (DWTS).” As a member of the studio audience for the DWTS season finale, Florence–at today’s relatively young age of 82– appeared to be healthy, sporting an ivory turtleneck and flashing her famous smile to the cameras. Six years earlier, at the age of 76, Florence herself competed in Season 10 of DWTS. Florence Henderson’s untimely death […]

Cheese Vitamin K2

A little-known nutrient called vitamin K2 may inhibit the growth of two deadly forms of breast cancer. In a recent ground-breaking study, Irish researchers discovered that the most common form of vitamin K2, menaquinone-4 (MK-4), demonstrated a dramatic reduction in invasive breast cancer cell growth. A Nutrient Called Vitamin K2 MK-4 Vitamin K2 MK-4, a fat-soluble nutrient, is abundant in grass-fed animal proteins such as meat, cheese, egg yolk, and butter. Its known health benefits include potential prevention of osteoporosis, arterial plaque, and dental cavities. By partnering with vitamin D3, vitamin K2 moves calcium to the bones and teeth, as […]

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Welcome to the Vitamin D Wellness Protocol designed for members of this Facebook group. You can “Defend Your Life” against a long list of diseases by having adequate amounts of vitamin D (suggesting a goal of 100ng/mL (250 nmol/L)). To enjoy the best vitamin D and its partners have to offer, we suggest following these simple 3 steps. We did, and our health and quality of life have improved tremendously! Vitamin D3:  Most diets do not contain adequate vitamin D3. Start by taking 5,000 IU daily of vitamin D3 oil-based, softgel supplements with or right after your breakfast that includes […]

Monkeys in Sri Lanka tested my vitamin D bone strength!

Our knowledge of vitamin D’s beneficial role in health has greatly expanded over the past couple decades. Thanks to lots of credible scientific research, we have learned about vitamin D’s expanded link to a wide array of medical conditions, ranging from cancer to autoimmune diseases. Burgeoning studies supporting vitamin D’s amazing health advantages have tended to overshadow one of the most basic benefits of vitamin D: healthy bones. Vitamin D partners with minerals and vitamin K2 to ensure that our bones receive adequate calcium to maintain their strength. Before I explain the easy steps to bolster your bone strength, I […]

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Are you standing on the cliff of heart disease? If you enjoy adequate vitamin D in your body, your risk of heart disease may be reduced. But are you aware of the benefits of vitamin D’s essential partner, vitamin K2? This little-known nutrient may play a role in whether or not you develop heart disease. Vitamins D and K2 partner to build and maintain strong bones and teeth as well as fight heart-related diseases. Vitamin D regulates calcium absorption in the intestines to maintain strong bones and dental health. However, once calcium enters the blood stream, vitamin D transfers the […]