Welcome to the Vitamin D Wellness Protocol designed for members of this Facebook group. You can “Defend Your Life” against a long list of diseases by having adequate amounts of vitamin D (suggesting a goal of 100ng/mL (250 nmol/L)). To enjoy the best vitamin D and its partners have to offer, we suggest following these simple 3 steps. We did, and our health and quality of life have improved tremendously!

Vitamin D3:  Most diets do not contain adequate vitamin D3. Start by taking 5,000 IU daily of vitamin D3 oil-based, softgel supplements with or right after your breakfast that includes a healthy fat such as eggs, nuts, yogurt. After one week, increase your D3 intake to 10,000 IU a day. Enjoy direct noon sun exposure for up to 15-20 minutes a day, when possible. If you have liver or kidney issues, please consult your healthcare practitioner prior to supplementing with vitamin D3. 

Vitamin K2: A vitamin K2 diet includes lots of grass-fed meat and dairy products. Since most of us are lacking a daily abundant intake of grass-fed goods, consume about 100 mcg of vitamin K2 (MK-7). The better quality K2 (MK-7) supplements contain natto, a fermented soybean, daily or several times a week. Take your K2 softgel with your D3 softgel with or right after your breakfast. (If you cannot take soy products or are taking thyroid hormone medication, we provide a link to soy-free vitamin K2 (MK-7)). Please do not take any form of vitamin K if you are on blood-thinning medication without the approval of your healthcare practitioner. 

Magnesium: Magnesium-rich foods include leafy green vegetables, legumes, nuts, and seeds. A daily supplement of magnesium glycinate of at least 400 -600 mg should boost your levels of this essential mineral. Take your magnesium glycinate before bedtime. (The glycine in this supplement has a calming effect that should foster sleep.) Members taking thyroid medication should wait at least four hours before taking any minerals such as magnesium.

What about calcium? Rich sources of dietary calcium include leafy green vegetables, dairy products, nuts, legumes, and seeds. Many of us have adequate calcium without any supplementation. Calcium supplements may add unwanted calcium that can linger in body tissues that could cause cardiovascular disease and other serious medical conditions. Do not take a calcium supplement unless your blood serum calcium level is below normal.

Recommended Reading: 

Before we address specific supplement products, the Vitamin D Wellness Group recommends reading a book titled Defend Your Life about the amazing health benefits of vitamin D3. Many members who have read Defend Your Life characterize it as “life changing” and often reference this inexpensive (as low as $2.99) and easy-to-read book.  Defend Your Life also won a prestigious Mom’s Choice Award® for its creativity and family friendliness.

Amazon US: http://bit.ly/dylsale

Amazon UK:  http://amzn.to/1BN4s9s

Amazon Canada: http://www.amazon.ca/Defend-Your-Life-Susan-Ryan/dp/0984572007

Amazon Australia: http://www.amazon.com.au/Defend-Your-Life-Inexpensive-Improving-ebook/dp/B00JDYCWIC/ref=sr_1_1?ie=UTF8&qid=1446056354&sr=8-1&keywords=susan+rex+ryan

Amazon India: https://www.amazon.in/Defend-Your-Life-Inexpensive-Improving-ebook/dp/B00JDYCWIC?ie=UTF8&redirect=true&ref_=s9_simh_gw_p351_d3_i1

(Defend Your Life is available via all Amazon country sites and online book retailers worldwide.)

Recommended Supplements:

Believe it or not, most dietary supplements contain ingredients that do not provide any health benefits. In some cases, dietary , “name-brand” supplements include substances that may be harmful (for example, carcinogenic) to you.  Please remember that you ultimately are responsible for your own health.  Therefore, it is each individual’s responsibility to ensure  that supplements suggested in this Protocol are appropriate in accordance with one’s medical history (in other words, when in doubt, review the list of supplements with your healthcare practitioner).

Countless hours sifting through scores of supplements available online have been expended to examine their contents. Our recommendations are focused on quality, as well as price, when a variety of quality supplements are available. (Please note that we do not receive any remuneration for these supplements.)

D3 Supplements (US):   

Doctor’s Best Vitamin D3 5,000 iu, 360 softgels – 180-day supply: https://www.amazon.com/dp/B0050MYHBQ/ref=cm_sw_r_awd_8DeXub0R30TYZ

Now Foods Vitamin D3 5,000 iu, 240 softgels – 120-day supply: https://www.amazon.com/dp/B0032BH76O/ref=cm_sw_r_awd_0BeXub0K15TG5

Nutrigold D3 5,000 iu, 360 sofgels – 180-day supply:  http://www.herbalprovider.com/Vitamin-D-3.html

Doctor’s Best Vitamin D3 5,000 iu, 720 softgels – 360-day supply:  http://www.iherb.com/Doctor-s-Best-Best-Vitamin-D3-5000-IU-720-Softgels/56653

Now Foods Vitamin D3 10,000 iu, 120 softgels – 120-day  supply: https://www.pureformulas.com/vitamin-d-3-10000-iu-120-soft-gels-by-now.html

Now Foods Vitamin D3 10,000 iu, 120 softgels – 120-day supply:  https://www.amazon.com/dp/B00F45EQ4W/ref=cm_sw_r_awd_jrStvb1BV72T4

Children’s Drops (US): 

MaxX Labs D3 2000 units K2 15 MCG’s Olive oil base

2000 iu PER DROP!!!

Vitamin D3 Liquid Drops with Vitamin K2 (MK-7) – Full 2,000 iu Per Drop – 900 Doses – all Natural, Effective and Safe Vitamin D3 Liquid Drops – 1 Oz Dropper Bottle: https://www.amazon.com/dp/B00VF8DPZI/ref=cm_sw_r_awd_BX5WvbZZ3Y0HQ

Soy-free K2 (good for thyroid patients) and D3 Combo Supplements (US): http://www.herbalprovider.com/Vitamin-K2-MK-7



K2 Supplements (US): 

Jarrow K2 MK-7 90 mcg softgels – 60-day supply: http://www.amazon.com/gp/aw/d/B0013OVVFA/ref=gp_aw_ybh_l_1?pi=SR280%2C500&refRID=1Y3WK6T7SREC93E5CYQM#immersive-view_1417285672591

Magnesium Glycinate Supplements (US):

Natural Doctor Magnesium Glycinate – Call 253-565-2444 Pacific Standard Time
M-F 9 AM to 4:30 PM; Saturday 9 AM to 1 PM.
$14.95 for a one-month supply. $20.90 for a six-plus weeks (45 days) supply. $26.80 for a two-month supply. $38.39 for a three-month supply. $48.90 for four-month supply.

Solaray Magnesium Glycinate 400 Mg – 120 Veg Capsules – 24-day supply: http://www.naturalhealthyconcepts.com/magnesium-glycinate-400mg-S120.html

Solaray Magnesium Glycinate 400 Mg – 120 Veg Capsules (2 Pack) – 48-day supply: https://www.amazon.com/dp/B00NEVM2KS/ref=cm_sw_r_awd_TFdbwbP6ZG2E4

Pure Encapsulations -Magnesium Glycinate – 180 Veg Capsules – 45-day supply: https://www.amazon.com/dp/B0058HWV9S/ref=cm_sw_r_awd_EZTTub0CBVRZD

D3 Supplements (UK):

Doctor’s Best 5000 iu, 180 Softgels – 90-day supply: http://www.bobbyshealthyshop.co.uk/show-product-details.php?ID=475

Children’s Drops (UK):

Epigenar Vitamin D3 and K2 Drops 10 mL: http://www.superfooduk.com/epigenar-vitamin-d3–k2-10ml-19120-p.asp

Epigenar Vitamin D3 & K2 10 mL: https://www.amazon.co.uk/dp/B00N8RPBK6/ref=cm_sw_r_awd_-igsvb0YA905X

Epigenar Vitamin D3 & K2 10 mL:  http://www.riohealth.co.uk/Joint-Support/Epigenar-Vitamin-D3-K2.aspx

Epigenar Vitamin D3 & K2 10 mL: http://www.amazon.co.uk/Epigenar-Vitamin-D3-K2-10ml/dp/B00N8RPBK6/ref=sr_1_3?ie=UTF8&qid=1430322024&sr=8-3&keywords=k2+drops

Non-Soy K2 Supplements (UK):

Sports Research Vitamin K2 MK-7  100mcg – 60-day supply:  https://uk.iherb.com/pr/Sports-Research-Vitamin-K2-100-mcg-60-Veggie-Softgels/72733

Magnesium Glycinate Supplements (UK):

Your Supplements Magnesium Glycinate 100mg Capsules, 120 Capsules £2.99 Shipping! Delivery 1-3 days Take 5 capsules per day: 


Solaray Magnesium Glycinate 100 mg, 120 vcaps – 24-day supply: https://www.amazon.co.uk/dp/B000Z1GLJI/ref=cm_sw_r_cp_awd_JLJixbD693J72Medical

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